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Old 08-25-2009, 12:22 AM   #1
SeanDub
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Default The Amazing Race: Fitness Thread / Work-Out Thread

So me and Russell have decided to have a race. Russell is currently 160, I'm currently 170. Russell wants to be at 180 by the first of the year, setting my goal at 190 by the 1st of the year.

So we start. If you're interested just post your current weight with pics and measurements.

I figure we'll update this with pics and measurements along the way.

Heres my entry pics, will get measurements ASAP.





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Old 08-25-2009, 01:18 AM   #2
Russell_G
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I will get some pics up tomorrow once i de sasquach my chest...Im a hairy mofo.

Sean, your shoulders look really good! My rear delts are epic fail.
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Old 08-25-2009, 10:25 AM   #3
SeanDub
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My chest has always been my weak spot. I have a hard time building it. I'm doin flat, incline, decline and Flys.
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Last edited by SeanDub; 08-25-2009 at 01:10 PM.
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Old 08-25-2009, 01:03 PM   #4
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My chest is pretty weak looking. I do incline flat and decline, flat db flys and superset it with the peckdeck bs. and then incline flys.
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Old 08-26-2009, 02:51 AM   #5
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Couldnt desasquach tel friday....so you get to deal with the hair. 160 and only hit the gym 4 times in the past month(once a week) mix of arms legs and chest/back.

Sorry...couldnt find a tripod so i had to use the mirror of the highlander lol





This should be fun. My buddy is trying for 220 from 200 in our race.....


Anyone else want in on this?


updating cause i got desasquached...I really gotta play catch up from where i was. Abs suck, pecks look like boobies..Shot when i went to take a nap in the tanning bed after we ordered food to the gym.
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Last edited by Russell_G; 08-28-2009 at 04:08 AM.
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Old 08-26-2009, 03:05 AM   #6
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Fuck, I've got some work to do.

I wanna get my forearms bigger, well I wanna get my everything bigger. Hopefully these 20 pounds will work some magic
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Old 08-26-2009, 03:34 AM   #7
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Arnold used to say you need 10pounds for an inch on your bi's.

I don't do forearms much as anymore but will be getting to it now.

Those pics i think i look TINY so its good motivation to get back.

at 170 and BTW my gf has bigger bi's then most of my friends lol Shes jacked and i love it. Shes more in to running then lifting but for a girl she can seated over the leg curl high rep 25lb db's...and this may fire you up a bit Sean...she put up 4 reps of 135 flat bench. She flipped when i pulled it off the bench and curled it

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Last edited by Russell_G; 08-26-2009 at 03:37 AM.
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Old 08-26-2009, 03:50 AM   #8
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Fack Russell.


You have seriously beefed up since the last time I saw you.



I may get in on this. Current 297, going to 240.
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Old 08-26-2009, 10:00 AM   #9
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Damn, I'm already 195. I do random push ups all day at work and at home. You guys got me wanting to hit the gym again. I shall do.
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Old 08-26-2009, 01:10 PM   #10
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Quote:
Originally Posted by Pswirley View Post
Fack Russell.


You have seriously beefed up since the last time I saw you.



I may get in on this. Current 297, going to 240.
Yeah, I came down with a bad case of bigarexia and have been hitting it hard for almost the past year.

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Damn, I'm already 195. I do random push ups all day at work and at home. You guys got me wanting to hit the gym again. I shall do.
Get some!
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Old 08-26-2009, 01:26 PM   #11
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Quote:
Originally Posted by Russell_G View Post
Yeah, I came down with a bad case of bigarexia and have been hitting it hard for almost the past year.
Bigorexia fuckin BLOWS.


I've tossed 20 pounds on most my lifts and been hittin it as hard as I can. Haven't thrown up at the gym yet, guess I haven't done it hard enough.
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Old 08-26-2009, 02:10 PM   #12
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Quote:
Originally Posted by SeanDub View Post
I've tossed 20 pounds on most my lifts and been hittin it as hard as I can. Haven't thrown up at the gym yet, guess I haven't done it hard enough.
The Goveneator says "It's ok to pass out during a work out".

I was forced to watch Pumping Iron because of my old roommates at least 10 times.
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Old 08-26-2009, 09:41 PM   #13
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wow.
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Old 08-26-2009, 09:56 PM   #14
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hahahahahahaha, cute pictures Sean
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Old 08-27-2009, 12:52 AM   #15
SeanDub
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Quote:
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wow.
Cool story kid.
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Old 08-31-2009, 02:34 AM   #16
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This sounds like its going to be a good race...I was 164 today and Sean was 174...
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Old 08-31-2009, 11:03 AM   #17
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Off to the gym, I still need a tape so I can get my measurements soon!
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Old 08-31-2009, 10:25 PM   #18
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I'm heading in about ten. I am getting back on the old workout with a friend of mine...gotta get back to where i was
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Old 08-31-2009, 11:35 PM   #19
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I may have to drop out of the race. Depending how things go in the morning, I might be checkin in to the hospital.

I'll keep ya posted via text message, Russell
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Old 09-01-2009, 03:22 AM   #20
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Hope everything is ok....If you have to drop out man its cool, After all this is about health anyways.
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Old 09-01-2009, 03:01 PM   #21
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you better be alright sean
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Old 09-01-2009, 04:06 PM   #22
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Quote:
Originally Posted by SeanDub View Post
I may have to drop out of the race. Depending how things go in the morning, I might be checkin in to the hospital.

I'll keep ya posted via text message, Russell
Fuckin A. Weren't kidding about your head killing you huh????
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Old 09-01-2009, 04:53 PM   #23
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Just got out of the Hospital, CT scan didnt show anythin major so I've got some pills and they recommended that I take it easy on my lifting.

I still plan on goin daily, however I wont be pushing myself quite as hard
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Old 09-01-2009, 09:15 PM   #24
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good deal
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Old 09-03-2009, 04:40 AM   #25
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Quote:
Originally Posted by SeanDub View Post
Just got out of the Hospital, CT scan didnt show anythin major so I've got some pills and they recommended that I take it easy on my lifting.

I still plan on goin daily, however I wont be pushing myself quite as hard
Good thing! Im glad you are thinking too. Most guys get so wrapped up in lifting they hurt something and are flat out done. Its important to be safe and smart about it so you can do it long term.
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