You can the idea is to get as much distance

[shubanazee]

You can the idea is to get as much distance left to right as possible rather than straight up you want to keep those hips as Lowe Goji Vita as you can to the ground and try to focus on just getting as much distance left to right as possible just keep that motion nice and slow under control if you need a ill would have a break on those ankles in the lecture are a little less impact if you those ankles and knees are financed are trying to get really nice big wide quick motions research that jog in place and four 3 to one and jog in place it's very wet for Tesla Graham free porn right back up again switching back and forth between us feat where if you want to make a lot harder dry those knees or higher and was good move to honey Jack sony'syou come straight up cigarette your honey is a slow march in place a result on that knee comes up those hands come down and clap underneath that sigh it is those legs go back down those arms come straight above.
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