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The long term I will say this: for a small guy like yourself an mesomorph gaining weight is going to be a lot harder than it is for say like it overweight person trying to lose weight it's harder to build muscle that it is to burn fat bogie you really going to have to bust out strive to gain a pound per week but realize that's it's not always going to happen you know there’s probably going to be several weeks there were you don't see any change on the scale but that's good benchmark shoot for and again depending on what level you’re at and how far along you are with your Boa program in all Raspberry Ketone Blast this I mean starting off for just a traditional high-calorie boo cooper teen will work great but eventually let's go to plateau for you I mean our body is very adaptable to change so you change your diet any follow high-calorie mass Pill plan it's going to work for while yes you can probably make some great gains but eventually is going to like hit the wall it seems like no matter how much food you shovel it's just you're not gain weight new physique and eat enough to gain weight when that happens what I would suggest you do is to implement calorie cycle plant and this is something that I A dive into a lot a detailed in.
