Hah I have those under wear. Wanna cuddle?
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The Amazing Race: Fitness Thread / Work-Out Thread
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Been sicker than hell the last 5 days. I **** this shit.
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I've only noticed a couple new people at my gym lastnight. Came and worked out for 5min and left. lolOriginally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
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Originally posted by benz88 View PostI've only noticed a couple new people at my gym lastnight. Came and worked out for 5min and left. lol
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So im currently at 245, Still sorta dieting. Still going 6-days a week to the gym. I want to get down to 200 -210ish by the end of March. So Looks like ECA stack time again. Hopefully time I can make it further then a week.Originally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
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I gotta get motivated to go to the gym, but coming home from work at Walgreens really drains me to the point of not wanting to do anything. At least when Spring semester starts at CSUN I can work out there.'94 Nissan Altima GXE
'00 Ford Mustang GT | Domestic-Bunny
I make music and gaming videos in Cali. @ktfright
youtube.com/ktfright | ktf.bandpage.com
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So I spent $25 and bought Arnold's Encyclopedia of Modern Bodybuilding (the revised edition).
Pretty cool book so far. I'm about 100 pages in so far and it's an 800 page book. Lots and lots of good info. I haven't even hit the work out chapters yet but I've skimmed them and there is so much info.
I turn 26 in just under 6 months so my goal is to try and have a 6-pack by then or be fairly close to it. Depending on how the winter turns out and how much I end up skiing, some weekends might be spent doing light/moderate cardio in the gym or out on the slopes. Skiing absolutely blasts the quads.
Diet is still pretty damn strict and I am going to keep it that way. I don't drink, unless it's a rare occasion, and I feel a huge difference in just the overall way I feel.
Basic overall goal is just proportionate aesthetics. Not too big, not ridiculously lean, just a solid size/build. I know I'm a long way off, but you've gotta have a goal in mind.
My upper body is developing really well, but I feel my quads are lacking a bit. I also feel my forearms are a touch too small compared to my calves, so that's something I am going to work on as well.
Also, my weight is right around the low 190's.
I took 2 weeks off around Christmas, ate what I wanted and drank heavily, and gained almost 10 lbs. Not going to do that again anytime soon. lol
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3 days later, 8lbs down. Let me see If I can continue On this pace. I'm trying to cut down to 200-205 by the end of March. Im down to 1700ish Calories a day on this meal plan
Meals
#1 couple pieces of Meat and a protein shake when I wake
#2 Couple pieces of Raw Broccoli and Cauliflower. A Carrot
#3 Protein Shake
#4 Meat or Poultry, and some cooked Veggies
#5 Before Sleep after workout Smoothie, 1/2 cup of Frozen Blueberries, 1Tbsp of Non fat BB yogurt, 2 strawberries 1 scoop of Protein Whey, and 1tsp of Creatine and some water to dilute the thickness. Comes to around 300Cal for the smoothie. 40G of Protein and Very low Fat.Last edited by benz88; 01-16-2014, 01:42 PM.Originally posted by Jesus Christhe mustve enjoyed that bj.
i know for a fact you chubby bitches could suck the air bubbles out of a brake line
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