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Originally posted by luxlane View Postjust imagine if you went to gym man youd be jacked in no time good genetics is half the game
Originally posted by sacrifice View PostLol at the erkel pic then you as a comparison. It is amazing what diet and a strict workout plan will docars and stuff
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Originally posted by HEcreated487 View PostWow, 145 to 215. Very impressive. Inspiration for myself to put on 20lbs of muscle.
Originally posted by Yogi_Bear View Poststart eating thencars and stuff
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Originally posted by anthLucky they didn't come into your house and disrespect your whole family.
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[ame="http://www.youtube.com/watch?v=fWTBxFocCzg"]http://www.youtube.com/watch?v=fWTBxFocCzg[/ame]---------------------------------------------------------
Ignorus Maximus
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Originally posted by skrapez View PostYa man... i mean that was over the course of 8 years but with hard work and dedication anything is possible. If you ever have any questions feel free to shoot me a PM. I'm a personal trainer and I'd be more than happy to help you out.
I do eat a lot, but in correct portions. I eat 7 times a day. Smaller portions. It's better than eating 3 large meals. keeps your metabolism working. Egg whites, Grilled chicken, lean ground turkey, fish, steak in small amounts, veggies, fruits, low fat milk, low fat yogurt, whole grain bagels, whole grain rice or pasta. The occasional "smart one" frozen meals when I don't have time to prepare food. That's pretty much my current diet. Time to get into good summer shape! Lots of cardio..... I FUCKING **** CARDIO.
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